![]() ![]() The physiological and psychological benefits of intermittent fasting.How lean do you need to be before trying to add size?.One mistake that will always make you fat, and how you can avoid it.Brad and Jay’s training secrets from ’97. ![]() Jay’s simple approach to protein intake.How to maximally stimulate protein synthesis.The one epidemic we will NEVER see in America.The truth about protein intake for muscle gain.It’s always an information packed conversation when Brad is around, so you won’t want to miss this two-part discussion on some of the most debated concepts in nutrition. ![]() Over the years, I’ve had countless conversations with trusted nutrition experts about the best way to eat, and today’s guest, Brad Pilon, is at the top of my list.īrad is the author of industry leading books like Eat Stop Eat and How Much Protein, and has devoted his career to helping people take a simple, effective approach to fat loss and muscle gain I’m always looking for the best diet to optimize health, performance, mental clarity, and body composition. Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting ![]()
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